Everest Cultural Trek
Description
Destination
Everest Region
Duration
7 Days
Grade
Easy
Max Altitude
3,290m
Group Size
1-18 Pax
Meal
All Inclusive
Activity
4-6 hrs
Accommodation
Hotel/Teahouse
Season
Autumn/spring
Everest Cultural Trek
A trek focusing on the Sherpa heartland of the Solu region, south of the main Khumbu (Everest) area. It emphasizes cultural immersion over high-altitude challenge, taking you through traditional villages, ancient monasteries, and lush landscapes at lower, more comfortable altitudes.
Perfect for travelers seeking an authentic Sherpa cultural experience, families, those with less time, or anyone wanting to avoid the physical demands and altitude of the main Everest trail.
In essence, it is a journey towards Everest culturally, rather than physically to its base, offering a deep dive into the spiritual and daily life of the Himalaya.
Key Highlights
- Lower Altitude: Minimizing altitude sickness risk.
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- Cultural Immersion: Visits historic Tibetan Buddhist monasteries and authentic Sherpa villages.
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- Scenic Diversity: Lush forests, terraced farms, and rhododendron woods (spectacular in spring), with distant views of Everest, Lhotse, and other giants.
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- Less Crowded: A peaceful trail away from the busy Lukla-Namche Bazaar route.Â
Itinerary
Upon your arrival in the Kathmandu airport (KTM) you will be greeted by a representative from Sherpa Expedition Guide & Adventure. After completing your custom formalities (Visa, etc) and picking up your luggage, look for our representative with a display board showing your name at the arrival gate. You will be then transferred to your Hotel in Thamel, Kathmandu. After check-in, you will meet your trekking guide as well as other participants and do final preparation for the trip.Â
We will be traveling to Salleri by road (via jeep), otherwise it may take up to 10-12 hrs via communal bus. Depending on the weather and road conditions, the journey will take around 8 hours covering over 260 kilometers in total.
The vehicle we will be using is a well-maintained jeep because the final stretch of today’s journey is a rough country road. A single Salleri jeep from Kathmandu can accommodate 7-8 pax.Â
We will cover all land transportation cost during the course of the Everest Cultural Trek.Â
We will start our trekking post breakfast, expected trekking time is approximately 5 hours. Â
From the Sherpa Village, we will walk to Selgudi Danda, which is a viewpoint at an altitude of about 2,700m offering views of the Everest region. As compared to the higher peaks in the Himalayas, Selgudi Danda is a much lower altitude view point. Overnight at Selgudi.
We set off from Selgudi and move towards Kudam Camp in the morning. From Selgudi, it will take us about 5 hours to reach Kudam Camp. Kudam Camp is a lesser known campsite on the Everest Cultural Trek. While not a major altitude milestone, Kudam is a beautiful stop on cultural treks offering panoramic Himalayan views. From Kudam, we will get stunning views of Mt Everest, Lotse, Makalu, and Mera Peak, providing a cultural and scenic experience.
At Waku Village, which is a settlement of ethnical Sherpas, Rais, we will see a nice waterfall among the hills and jungle.
Yelme Village (also spelt as Yelamu or Yellame) is a traditional Sherpa Village in the Solukhumbu region. Yelme offers authentic Sherpa culture, Buddhist monasteries (Gompas) and view of Numbur Himal and other peaks.
Yelme is about 5 hours of trekking away from Kudam. We will be trekking through a scenic route to get to Yelme.
This is the last day of trekking. We will need to get up early in the morning and post breakfast, start a long trek down to Khastap. It is a full day of trekking with a significant descent. On the way, we will stop for lunch. Alternatively, we can split the descent into a more relaxed 2 days with a stop in Phaplu.
Alternative route:Â
Yelme – Phaplu (2,413m and takes about 1.5 to 2.5 hrs) then Phaplu – Khastap (trek northwest, pass through villages like Kherem or Chalsa before Khastap Village. Takes about 3.5 hrs)
After spending your last night in the highlands, our jeep will be waiting to take you back to Kathmandu. Today’s jeep ride will last anywhere between 8 to 9 hours (dependent on traffic and road conditions). Overnight in Kathmandu.
Cost Includes
- Airport pick-up and transport to the hotel by private car
- Transfer by Jeep to start point and pick up from end point
- City Hotel accommodation for 2 nights in Kathmandu with breakfast, twin sharing room.
- All meals During The Trek (breakfast, lunch, dinner, and tea) during the trek.
- Fresh fruit after dinner daily.
- Accommodation in mountain lodges/tea houses during the trek.
- All National Park Entry Permit and Fees.
- Government-licensed, Good English-speaking guide
- All Staff wages covering food, drinks, accommodation, transportation, and insurance.
- Sherpa helper for carrying baggage (1 helper for two clients) with proper safety equipment, wages, food, drinks, accommodation, and insurance.
- Availability of a first aid kit.
- water purification tablets for tap water, ensuring safe drinking water throughout the journey.
- Emergency helicopter services covered by your travel insurance. (In case needed)
- All government taxes and official expenses.
- Equipment for rental if needed - sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trip).
- Oxygen meter fo checking pulse, oxygen Level(AMS)Acute Mountain Sickness.
- All Necessary Assistant guide and porter for all group sizes.
Cost Exclude
- additional accommodation in Kathmandu, food, drinks and expenditure in Kathmandu.
- Nepal entry visa fee, visa is obtainable on arrival at Tribhuvan International Airport in Kathmandu).
- Travel and medical insurance.
- International airfare Tickets.
- Desserts and sweet items like chocolate, cake, pie, pudding.
- Excess Baggage and luggage weight. Note: weight limit for Lukla flight is 10-15 kg maximum (including hand luggage).
- Hot showers, battery charging, and use of Wi-Fi in tea houses.
- Additional food ordered besides the main meals
- Tips for guide and porter, depends on how satisfied you are!
- Kathmandu sightseeing monument entrance fees.
Essential Gear Checklist
Clothing:
Gears Provided (If Needed But Should Be returned after the trip)
- Comfortable Daypack with a waterproof bag cover
- Comfortable Trekking Boots
- Comfortable Sports/Light Shoes
- Several pairs of comfortable T-shirts
- Sandals
- 2-3 pairs of normal and warm socks
- Comfortable Trekking Pants
- Thin layers for comfort
- Warm layers for insulation
- Waterproof jacket and pants for comfort
- Warm hat and sun cap
- Thin and warm gloves
- Sunscreen
- Sunglasses
- Warm sleeping bag
- Down jacket for warmth
- Trekking poles for support
- Trekking Duffel Bag
- Water bottle for hydration
- Water purification tablets



